Meals To consume And keep away from As We reach Summer

Cold wave has subsided in most components of the northern India and the spring season has announced its arrival. While the weather is extraordinarily fine nowadays and it's far an high-quality time to be outside, the weather transition may be a piece difficult for health and have an effect on immunity. With alternate in season, our food habits also require a tweak as we may additionally now be wanting lesser energy compared to wintry weather season. Clean-to-digest ingredients like berries, melon, mint, salads, baked fish, yoghurt and so forth should be added to the daily food regimen at the same time as excessive-calorie consolation ingredients like pasta, potatoes and bread must be firmly given a skip. (also study: Pregnant? 7 immunity boosters each awaiting mother ought to have)

"during a exchange in weather, it is essential to devour foods that support the frame's transition and provide essential nutrients," says Dr Varsha Gorey, medical Nutritionist, Apollo Hospitals, Navi Mumbai.

She recommends a listing of ingredients to devour and keep away from because the weather transitions from winter to summer:

Foods TO eat fresh end result

Culmination and vegetables, together with berries, melons, and leafy veggies, are in season and provide hydration.

Entire grains and millets

Quinoa, entire wheat, brown rice, Dalia, jowar, ragi, and entire wheat bread, provide sustained electricity and may be chosen over your normal grains.

Lean protein

Lean protein inclusive of fowl, fish, and legumes, can assist help the muscle restore and increase.

Probiotics

Pobiotic-rich meals, which include yogurt, kefir, and sauerkraut, help gut health and boost immunity.

Mild and without problems digestible foods such as salads, grilled meats, and steamed or baked fish should be eaten for wholesome intestine characteristic.

Ingredients TO keep away from Deep-fried meals

Excessive-fats, fried, and processed foods, must no longer be eaten at some stage in this time as they may be tougher for the frame to digest and growth infection.

Starchy foods

Heavy, starchy ingredients, which include pasta, potatoes, and bread, can weigh you down in the heat and must be averted.

Sugary drinks

It is crucial to live hydrated as the season adjustments and consequently sugary liquids which includes soda must not be fed on as they could lead to dehydration.

"In overall , pay consciousness on eating a balanced and varied weight-reduction plan to aid your fitness and properly-being for the duration of this transition. Additionally, staying hydrated by means of drinking lots of water is crucial to help your body regulate to the hotter climate," says Dr Gorey

SZECHUAN CHICKEN

Ingredients:

half k.g chicken breast meat

1 tablespoon soysauce

1 teaspoon cornflour

pinch of salt and pepper

ginger garlic paste 1 teaspoon

half cup oil

one chopped green pepper

 one chopped red pepper

2 teaspoons of cornflour

one cup chicken stock

2 teaspoons chilli sauce

Method: 

Marinate chicken breast pieces with cornflour, soysauce, salt and pepper for 30 minutes

Heat oil in wok. Fry the marinated chicken in it. when it changes its colourand cooked , remove it from oil , now remove extra oil from wok and remains only 1 tablespoonin wok to fry green and red pepper, red and green chillies then add chicken stockthickened with 2 tablespoon of cornflour. stir well until boil, simmer and add chicken , chillies and red and green pepper. Serve over boiled rice.  

Chicken with almonds

 

Chicken two KG

Two eggs 

Salt 1 teaspoon white pepper half teaspoon 

Cornflour one cup

Onion chopped one small

Half cup green peas

Soya sauce 1 teaspoon

Sugar 1 tablespoon

Almonds toasted as needed

Method

Diced chicken in 1/4 inch  Heat oil in a wok and fried chicken for a minute or two remove and set aside. Add ginger garlic paste in the same oil and fry prepared vegetables for one minute and enough chicken stock to make 3/4 cup liquid. Add cornflour mixed with water, soya sauce and sugar in a wok , add vegetable mixture from pan and stir it until sauce thickens for about five minutes,  top with toasted almonds and servei

Shahi tukra

 INGREDIENTS  FOR SHAHI TUKDA 

3 servings 

 5 slices of bread 

0.5 cups ghee 

50 ml of water 

50 g of sugar 

2 black cardamoms, crushed 

6 strings of saffron 

milk, 3 cups 

2 pinches of green cardamom powder 

one palmful of cashews 

1 bunch of almonds 

1 handful of nuts

HOW DO YOU MAKE SHAHI TUKDA? 

Step 1 / 4 Make the Sugar Syrup 

Shahi Tukda is a simple yet delectable recipe that is perfect for sweet lovers. Here is a simple recipe for making traditional Shahi Tukda at home. Heat the water and sugar in a saucepan; once the sugar dissolves, add the saffron strands. Allow to boil until the syrup reaches a two string consistency. Turn off the heat and set aside the sugar syrup once it has thickened slightly.

Step 2 / 4 Prepare The Rabdi 

In a separate pan, heat the milk over medium heat until it is reduced to about 1/4 of its original volume. Once the milk has been reduced, add the cardamom powder and 1/4th part of the sugar syrup (prepared in step 1) and mix well. Continue to heat it for 5 minutes while stirring constantly. When finished, remove the pan from the heat and your rabri is ready. Set aside until needed.

Step 3 / 4 Fry the bread slices in a shallow pan.

Now, cut the bread slices in half and slice them into two triangles. Then, in a pan, heat the ghee and shallow fry the bread until crisp and golden brown on both sides. After the bread slices have been fried, soak them for about a minute in the remaining sugar syrup (prepared in step 1).

Step 4 / 4 Cover With Rabdi That Has Been Prepared 

Place it on a serving dish. Pour the rabri (prepared in step 2) over the bread slices and top with the chopped nuts. If you're in a hurry, use condensed milk instead.

Chicken tikka masala Recipe

INGREDIENTS:

tomato 3-4

cream one packet

onion 2-3

ginger garlic paste 1 tablespoon

1/2 kg boneless skinless chicken breasts or thighs, about 4 breasts

2 teaspoons garam masala

1 teaspoon cumin

1 teaspoon turmeric

1 teaspoon red chili powder

2 tablespoons extra virgin olive oil or canola oil

INSTRUCTIONS

Cut the chicken breast into bite size pieces or you can use boneless chicken

In a bowl add the chicken with the garam masala, cumin, turmeric, red chili powder and cream. Mix it, then cover with foil paper and marinate for 1 hour

In a non-stick pan, add the extra virgin olive oil on high heat. bhonify grated onion tomato, ginger garlic paste and then Add marinated chicken piece on low to medium flame and cook until oil came up, garnish with chopped coriander leaves and ginger