Health and fitness

"The best investment you can ever make is in your own health" is a common saying. If anyone Wants to enjoy the perk of life he must be healthy from body and mind. Because a healthy mind and body is a great blessing from God it is also said that "health is wealth" because a healthy mind and body can achieve success in race of life. In this blog below cover articles related to health and fitness

You may also like to read our following articles on health related topics:

Mangoes Around the World:  Health benefits,  Types, Unique Rituals and Customs

One of the most renowned fruits in the world, mangoes are known for their sweet, juicy flavor and vibrant orange color. This tropical fruit has been a favorite for many years and is now produced all over the world. We will explore the advantages of mangoes in this article, including its origin, varieties, well-known uses in international cuisine, health advantages, and nutritional worth.

Mango Origin and Types:

Over 4,000 years ago, mangoes are thought to have first appeared in Southeast Asia. The fruit swiftly spread across the entire continent, and traders and adventurers later brought it to Africa, Europe, and the Americas. Mangoes are now farmed in a variety of nations, including Mexico, Thailand, India, and Thailand.

Mangoes come in countless types, each with a distinctive flavor, texture, and look. Mango varieties including the Alphonso, Tommy Atkins, Keitt, and Ataulfo are among the most well-liked varieties. Mangoes from the Alphonso variety are regarded as the "king of mangoes" and praised for their flavor, texture, and rich, creamy pulp. 

Benefits of Hijama or Cupping therapy

What is Hijama:

 Hijama is also known as cupping therapy in which impure blood is drawn out from skin by using vacume cup. In Earlier times leaches were used for this purpose. This therapy removes toxins and impurities from tissues. It helps to treat various illness and used for decades. It also has its importance in Islamic history too.

Hijama has been used by the Holy Prophet Hazrat Muhammad (PBUH).

Abu Hurairah (R.A) reported that the Messenger (PBUH) said,

“Whoever performs cupping (hijama) on the 17th, 19th or 21st day (of the Islamic, lunar month) then it is a cure for every disease.” [Sunan Abu Dawud Hadith No: 3861].

Hijama cups:

The cups used in Hijama therapy can be made up of bamboo, silicone, glass, and earthware. There can be 3 to 5 cups in the first sitting. Over time, the therapist may increase it up to 5 to 7.
During and after the cupping treatment, many patients frequently report feeling refreshed or relaxed. Cupping does not cause any discomfort or pain.

Health benefits of playing football 

Modern football game was originated in Britain in the 19th century. It is also called as association football or soccer. The game consist of two teams of 11 players, using their hands and arms  to maneuver the ball into the opposite team’s goal. Only the goalkeeper is allowed to carry the ball and do so only inside the penalty area occupying the goal. The team that scores more goals wins in given

What does a Chiropractor do?

Chiropractic is a complementary and alternative system based on the diagnosis and manipulation of joint misalignments, particularly those of the spinal column, which are thought to cause other disorders by affecting the nerves, muscles, and organs.

Chiropractors are trained specialists who use their hands or a small instrument to implement a controlled, sudden force to a spinal joint. The purpose of the procedure, 

Causes of hair loss in men and women 

The appearance and volume of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair. If you are shedding more than 125 hairs per day, you’re likely experiencing hair loss and need to see a dermatologist

 Of course, when you're youthful you have plenitude of hair. But, there are indeed some of you at an early age, twenties, start to lose your hair.  Your hair's appearance and quantity are indicators of .. 

Yoga

Yoga is a series of stretches and acts that you do with breathing ways. It offers the important benefits of exercise. And since yoga is gentle, nearly anyone can do it, anyhow of your age or fitness position. 

 

 Yoga is a 1000- time-old discipline from India. It was developed as a practice to unite the mind and body. There are numerous branches of yoga

Human Health And Global Warming:

 

Global warming is the long-term rise in the global temperature. Though this warming trend has been going on for a long time, it has accelerated in the last century due to the use of fossil fuels. As the human population has grown, so has the amount of fossil fuels consumed. Coal, oil, and natural gas are examples of fossil fuels, and their combustion causes the "greenhouse effect" in the Earth's atmosphere

Chromotherapy and its effects on human

Chromotherapy, which means "colour therapy"  is concerned with the study of colours. According to the science of chromotherapy, which examines colours and their energy effects as a therapeutic tool, each hue has the power to affect our mood in a distinctive way in addition to affecting our physical, mental, and spiritual well-being. The method, which has been approved by the World Health Organization (WHO) since 1976, aims to improve patients' conditions without the use of medications.

Medicinal & therapeutic effects of pomegranate:

Pomegranate is a fruits that is well cultivated in India, China and Pakistan. The pomegranate is consumed mainly as fruit, fresh juice, jam ,jelly, concentrated syrup ,sauce, tea infusion and plant extracts . The seeds are good sources of anthocyanins a red pigment; Pomegranate possesses anti-inflammatory , antioxidant,anti-diabetic ,anti-cancer, anti-pathogenic , anti-cardiovascular, and skin care effects. 

Marigold; flower with golden benefits:

Marigold (genus Tagetes), classification of about 50 species of periodic sauces of the Asteraceae family, native to tropical America, southwestern North America and South America. 

The marigold is the October birth flower. Its season extends from late spring to fall Marigolds are multifunctional flowering plants they're well- known and widespread for their cosmetic value. 

Mobile phone dependency and our health 

 

Smartphones are getting a vital part of our lives. These movable “mini-computers ” help keep us connected, organized and entertained anywhere and anytime. Smartphone dependence or problematic mobile phone use, is regarded as a behavioral dependence . SPD may partake numerous common parcels with other kinds of dependence diseases, especially Internet dependence .