Yoga

Yoga is a series of stretches and acts that you do with breathing ways. It offers the important benefits of exercise. And since yoga is gentle, nearly anyone can do it, anyhow of your age or fitness position. 

 

 Yoga is a 1000- time-old discipline from India. It was developed as a practice to unite the mind and body. There are numerous branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in colorful ways. 

Some yoga styles are violent and vigorous. Others are relaxing and pensive. No matter which class you choose, yoga is a great way to stretch and strengthen your body, concentrate your mind, and relax your spirit. 

 

 Benefits of yoga 

 Yoga can make you stronger and further flexible. It's a great way to stay limber and energetic. You will also feel more focused and alert. And yoga can help you feel great and function more in your diurnal life. Yoga can also help ameliorate these conditions 

 Poor blood rotation 

 High blood pressure 

 Arthritis 

Osteoporosis 

 Limited mobility 

 Lower reverse pain 

 Trouble breathing 

 Headaches 

 Pressure or stress 

 Depression 

 Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who have not been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your requirements. But yoga is also great if you are formerly fit and want a grueling drill. As you come more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming. 

 Yoga can help you 

 

 Reduce your threat for injury. Each yoga disguise targets specific muscles. This helps you increase your inflexibility and reduce your threat for injury. 

 Reduce stress. Yoga can help soothe the mind and lower stress situations. It does this by fastening the mind on the moment and the movements. 

 Increase your attention. A main part of yoga is metrical , focused breathing. This can help you concentrate. 

 Understand the mind and body connection. Yoga requires you to concentrate all your energy on each movement or pose exactly. This can help you feel the mind and body work together. 

 Gain strength and stamina. further vigorous styles of yoga promote strength and stamina. 

 Ameliorate balance and stability. Balancing acts bear you to use your core muscles. This can help you ameliorate your overall stability. 

 Ameliorate posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper reverse. This can help you keep good posture. 

 Develop body mindfulness. Yoga requires you to contract or relax specific muscles as you stretch into each disguise. This can help you come more apprehensive of your body’s strengths and sins. 

 Types of yoga 

You have numerous types of yoga to choose from. They use different kinds of movements called acts. You may prefer a certain type, depending on your pretensions and fitness position 

 

 Hatha yoga. This form of yoga is the most popular in theU.S. It’s known as the yoga of force. It emphasizes strengthening and purifying the body. It involves physical postures( asanas) and breathing ways( pranayama). 

 Iyengar yoga. This style of yoga focuses on alignment. It's fluid and dancelike. It uses props like rustic blocks, strips, chairpersons, bolsters, and robes to help you achieve and hold postures you else could not hold. 

Ashtanga yoga. This kind of yoga is occasionally called ashtanga vinyasa or power yoga. It's violent and presto- paced. It’s designed to make your abidance and strength. You do a series of postures in 1 nonstop, flowing movement. You link the movements to breathing patterns. 

 Bikram yoga. You do this form of yoga in a veritably hot room, unlike numerous other types of yoga. Bikram yoga involves a set of 26 postures that you exercise doubly per session. First you do standing and balance acts. also you do back bends, forward bends, and wringing postures. 

 Restorative yoga. This type of yoga doesn't use active postures. It focuses rather on the relaxation part of yoga. 

 Kripalu yoga. This is a gentler, pokily- moving style of yoga. It’s between restorative yoga and the more vigorous forms. 

Chromotherapy and its effects on human

 

Chromotherapy, which means "colour therapy"  is concerned with the study of colours. According to the science of chromotherapy, which examines colours and their energy effects as a therapeutic tool, each hue has the power to affect our mood in a distinctive way in addition to affecting our physical, mental, and spiritual well-being. The method, which has been approved by the World Health Organization (WHO) since 1976, aims to improve patients' conditions without the use of medications.

 

In China (2700 BC), with traditional Chinese medicine, it was thought that each person had their own system of colours (or colour), and that via it, much of their lives and events were defined. According to chromotherapy, a science that studies colours and that Also steeped in mysticism, the Greeks were the first to embrace chromotherapy in Greece (500 BC). Through heliotherapy, a form of sun-ray therapy, they adored the Sun god Helios, who was revered as "the eye of the world," or the one who sees everything.

 

Chromotherapists, who specialise in colour therapy, research the makeup of colours and how they affect people. Its foundation is the idea that light's colour gradations and impacts on emotion and physical status are possible.

Scientifically speaking, it must be mentioned that this procedure does not enjoy the favour of scientists.

In actuality, there haven't been any studies carried out to date using the high standards required to be recognised as a medical practise.

Consequently, it is categorised as one of the complementary and alternative medicines with one extremely advantageous feature: it has neither adverse effects nor contraindications.

Lets have a brief description on colours and its effects on human mood.

RED: Red is a colour associated with vigour and hunger. Because it stimulates the nerve system strongly and must be handled carefully, it creates extreme stimulation. It's also connected to passion and love.

The hue is used to denote areas where food is prepared, such as the dining room and kitchen, and it has the ability to give the space a cosy sense. Red can be utilised to arouse feelings of love in a couple's bedroom when administered properly. In contrast, when taken in excess, it results in agitation and anxiety, which can cause insomnia.

ORANGE: Orange is a symbol of rebirth, intelligence, and bravery. It encourages communication and creativity by assisting in the metabolism and digestive system's activation. Therefore, it is advised in settings where you wish to develop conversations, including visiting rooms and workplaces.

Orange, which is frequently used in kitchens and dining rooms, can help boost appetites. Avoid using orange in bedrooms and rest spaces since it can lead to heated debates when used excessively.

YELLOW: Similar to orange, yellow is an extremely energising colour that affects the mind and hunger. It stimulates energy and the ability to express oneself and is connected to personal strength and fulfilment.

Its use in dark areas is strongly advised because it is derived from light. Yellow welcomes you in living and leisure places. Dark tones need caution because they can be overused and produce distractions, difficulty focusing, and friction. Light tones are more versatile and neutral.

GREEN: In reference to nature and organic materials like plants, flowers, and wood, the colour green represents life and growth. It symbolises fulfilment and hope, fostering health and well-being. It has a relaxing impact on individuals because it doesn't reflect a lot of light.

BLUE: Blue induces a calming sense by lowering the heart and respiration rates. It is a colour that promotes introspection and meditation. Its use is recommended in areas like bedrooms and study spaces where you want to portray peace and privacy. It can make you drowsy and depressed if used excessively.

VIOLET: Violet symbolises tranquillity and mental peace. Color enhances self-esteem and helps with attention. It promotes romance in pink tones and spirituality in deeper blue tones.

Violet is advised in health spaces and beds because of its energy-purifying properties. To prevent anxiety and depressive symptoms, use it sparingly.

It's necessary to emphasize that colour therapy is not an effective cure for any mental or physical health issues. It's essential to discuss any medical issues with your doctor if you think you may be suffering from a disorder like depression.

Medicinal & therapeutic effects of pomegranate

Pomegranate is a fruits that is well cultivated in India, China and Pakistan. The pomegranate is consumed mainly as fruit, fresh juice, jam ,jelly, concentrated syrup ,sauce, tea infusion and plant extracts . The seeds are good sources of anthocyanins a red pigment; Pomegranate possesses anti-inflammatory , antioxidant,anti-diabetic ,anti-cancer, anti-pathogenic , anti-cardiovascular, and skin care effects. A Study conducted by Wu et al in 2015 demonstrated that polyphenolic extract of the pomegranate has beneficial effects in hemodialysis patients. 

It has also been found in a study that pomegranate juice can prevent placental diseases . The use of pomegranate improves gut microbiota, and therefore prevent diabetes and obesity. 

Active compounds isolated from pomegranate are tannins , alkaloids, anthocyanidins , flavonoids, proanthocyanidins, sterols, terpenoids, organic acids , terpenes , xanthonoids, fatty acids, saccharides, lignans and vitamin C

Many skin care products are also made by using pomegranate extract which has excellent results on skin as it reduces aging process and provides a sheild against harmful UV radiation.

Benefits of black cumin seeds; a miraculous herb

 

Nigella sativa (black seed or black cumin), tiny seeds, dark black in color, known as “Habba Al-Sauda” or “Habba Al-Barakah” in Arabic which belongs to the Ranunculacea family, it has many pharmacological, clinical and pharmaceutical properties. Among its many active constituents, thymoquinone (TQ) is the most abundant constituent of the volatile oil of Nigella sativa seeds.

Thymoquinone has ability to reduce oxidative stress, inflammation, promotes immunity, cell survival and energy metabolism.

The seeds also reported to protect against cancer, metabolic, cardiovascular, hepatic, renal, respiratory, digestive, reproductive, neurological disorders and so on.

The black cumin seeds also reported to have antiviral, antioxidant, anti-inflammatory, immunomodulatory, bronchodilatory, antihistaminic, antitussive activities related to causative oraganism and signs and symptoms of COVID-19. Black cumin could be used as an additive therapy along with proposed  conventional medicine to manage the patients with COVID-19.

This plant extract is used to investigate the potential of  alleviating the severity of Dengue disease (which is characterized by low platelet count) by raising the platelet count and found that platelets increase by two fold as compare to control group. 

It helps neutralize effects of free radicals leading to enhanced hair quality. 

 In case of rough, wavy, and dry hair, kalonji oil painting can be used as it helps seal moisture in hair shafts. 

 Kalonji masks may help lower dandruff as it has antifungal properties. 

 Massaging your skull with kalonji oil can give relief from scalp irritation and itching due to itsanti-inflammatory action. 

 Regular use of black seeds in hair care can help reduce hair loss therefore, enhancing the hair volume.