Mangoes Around the World: Health benefits, Types, Unique Rituals and Customs

 

 

One of the most renowned fruits in the world, mangoes are known for their sweet, juicy flavor and vibrant orange color. This tropical fruit has been a favorite for many years and is now produced all over the world. We will explore the advantages of mangoes in this article, including its origin, varieties, well-known uses in international cuisine, health advantages, and nutritional worth.

Mango Origin and Types:

Over 4,000 years ago, mangoes are thought to have first appeared in Southeast Asia. The fruit swiftly spread across the entire continent, and traders and adventurers later brought it to Africa, Europe, and the Americas. Mangoes are now farmed in a variety of nations, including Mexico, Thailand, India, and Thailand.

Mangoes come in countless types, each with a distinctive flavor, texture, and look. Mango varieties including the Alphonso, Tommy Atkins, Keitt, and Ataulfo are among the most well-liked varieties. Mangoes from the Alphonso variety are regarded as the "king of mangoes" and praised for their flavor, texture, and rich, creamy pulp. The most popular kind of Tommy Atkins mangoes is grown throughout the United States, and because of their lengthy shelf life, they are frequently employed in commercial manufacturing.

Famous mango dishes from throughout the world:

Mangoes are a common element in a wide range of international cuisines. Mangoes are a common ingredient in chutneys, curries, and sweets in India. Aamras is one of the most well-known mango recipes from India. , a mango puree-based pulp that is sweet and thick. Mangoes are frequently used in salads and smoothies in Thailand, and in salsas and guacamole in Mexico. Mangoes are frequently used in smoothies, sweets, and as a garnish for grilled meats in the United States.

Mango's Health Benefits

Mangoes have a great flavor and a number of health advantages. Here are some of the main advantages of mangoes for your health:

1. Rich in Nutrients Mangoes are a rich source of potassium, vitamin C, and other vitamins and minerals. Additionally, they contain antioxidants, which can aid in defending the body from harm caused by free radicals.

2. Mangoes' vitamin C content may aid increase immunity, making the body's defenses against illnesses and infections more potent.

3. Mangoes may aid in better digestion by containing both fiber and digestive enzymes, which helps ease indigestion and avoid constipation.

4. Sterols in mangoes have been demonstrated to lower blood cholesterol levels, which suggests that they may help lower cholesterol.

5. May Help Prevent Cancer: A number of antioxidants and anti-inflammatory substances found in mangoes may help prevent some forms of cancer.

Mangoes' Nutritional Value:

Mangoes are rich in vitamins and minerals but also low in fat and calories. 2. Mangoes' vitamin C content may aid increase immunity, making the body's defenses against illnesses and infections more potent.

3. Mangoes may aid in better digestion by containing both fiber and digestive enzymes, which helps ease indigestion and avoid constipation.

4. Sterols in mangoes have been demonstrated to lower blood cholesterol levels, which suggests that they may help lower cholesterol.

5. May Help Prevent Cancer: A number of antioxidants and anti-inflammatory substances found in mangoes may help prevent some forms of cancer.

Mangoes' Nutritional Value:

Mangoes are rich in vitamins and minerals but also low in fat and calories.

Less than one gram of fat and about 100 calories are found in one cup of mango slices. One cup of mangoes has about three grams of fiber, making them another excellent source of this substance.

Besides being a delectable fruit, mangoes have cultural importance in many places of the world. Mangoes are connected to ceremonies and traditions in several civilizations. Here are six unusual mango-related rituals and traditions:

 

1. India's Mango Festival:

The Mango Festival, an annual celebration of the start of the mango season, takes place in India. The festival occurs in the months of May or June and is observed across the nation. People congregate to partake in mango eating competitions, sample various mango kinds, and take in cultural displays.

2. Mango Blossom Festival in the Philippines: 

The Mango Blossom Festival is observed in the Philippines during the month of March. The festival honors the mango trees' flowering, which heralds the approaching harvest season. A street parade, a beauty pageant, and a trade fair selling regional mango products are all part of the celebration.

3. Bali's Mango Flower Offering:

 Mangoes are revered as having spiritual significance in Bali. Mango blossoms are used as offerings to the gods during the Balinese New Year celebration known as the Mango Flower Offering. For the coming year, blessings and good fortune are requested during the ceremony.

4. Mango Harvest Festival in Australia: 

The Northern Territory, noted for its mango production, hosts the country's Mango Harvest Festival. The festival, which takes place in November, features a range of activities like mango-eating competitions, live music, and food displays. Visitors can also embark on tours of nearby mango orchards and farms.

5. Thailand's Mango Tree Planting Ceremony: 

Mangoes are revered as a symbol of fertility and love in that country. Couples plant mango trees together as a symbol of their love and devotion to one another during the Mango Tree Planting Ceremony, which takes place in the month of June. The ceremony is thought to bring the couple luck and wealth.

6. Thailand's Mango Cutting Ceremony:

 In Thailand, the first ripe mango of the season is seen as a lucky and prosperous sign. A local dignitary or monk cuts the first ripe mango of the season and offers it to the gods during the Mango Cutting Ceremony, which takes place in April. The ritual is thought to bring prosperity and a bumper yeilds.

These are but a few examples of the peculiar customs and traditions linked to mangoes. In addition to their delicious flavor, mangoes hold a special place in the cultures of many different nations.

Mangoes are not the only delicious and healthy fruit that have a number of health benefits. They are loved all over the world and used in many different cuisines. Whether eaten alone or in meals, mangoes are an excellent way to add flavor and nutrition to any meal. Therefore, if you're looking for a pleasant and healthy snack, consider getting a juicy, ripe mango.

Benefits of Hijama or Cupping therapy

What is Hijama:

 Hijama is also known as cupping therapy in which impure blood is drawn out from skin by using vacume cup. In Earlier times leaches were used for this purpose. This therapy removes toxins and impurities from tissues. It helps to treat various illness and used for decades. It also has its importance in Islamic history too.

Hijama has been used by the Holy Prophet Hazrat Muhammad (PBUH).

Abu Hurairah (R.A) reported that the Messenger (PBUH) said,

“Whoever performs cupping (hijama) on the 17th, 19th or 21st day (of the Islamic, lunar month) then it is a cure for every disease.” [Sunan Abu Dawud Hadith No: 3861].

Hijama cups:

The cups used in Hijama therapy can be made up of bamboo, silicone, glass, and earthware. There can be 3 to 5 cups in the first sitting. Over time, the therapist may increase it up to 5 to 7.
During and after the cupping treatment, many patients frequently report feeling refreshed or relaxed. Cupping does not cause any discomfort or pain.

Who should not do Hijama:

If you have any of these condition, you should avoid cupping. Disorders of bleeding, such as hemophilia. Problems with blood clotting, like deep vein thrombosis or a history of strokes. Skin conditions like psoriasis and eczema.

The epidermis is temporarily marked by cupping. Health care professionals should be informed of the meaning of these scars in order to prevent them from being misinterpreted as indications of physical maltreatment. Cupping may aggravate dermatitis or psoriasis and have unfavourable side effects like scarring, burns, infections, and chronic skin discoloration.

Types of Hijama:

There are many types of cupping therapy like dry cupping, wet cupping and fire cupping. depending upon therapy cups are used made of different material like glass, plastic , bamboo, horn/copper, bronze.

Cost of Hijama:

Top Hijama specialists in Pakistan charge between 300 and 3000PKR per consultation. Depending on the training and expertise of the practitioner.
Treatments for cupping in major cities like Los Angeles and New York will cost more than those in rural regions. There are some basic figures to bear in mind, though. Sessions for suction treatment typically range in price from $50 to $100.

Anatomical regions to perform Hijama:

 Hijamah was performed on the the head region to treat headache and migraines, as well as on the dorsum of the foot and the leg to treat traumatic pain (possibly caused by strain or injury). Other anatomical sites for practicing hijama are frontal aspect of chest, abdomen and pelvis, back of trunk and limbs

Hijama and pregnancy:

Hijama wet/blood cupping is not permitted at any point of pregnancy, but dry cupping on the neck, upper back, and shoulder region is permitted after Week 9.

Benefits of Hijama:

Cupping can be used strategically to improve blood flow to particular areas that require healing. Faster healing will result from greater blood and energy movement.

Cupping treatment is a fantastic experience for the majority of individuals. Cupping has numerous health advantages. It can also be a very soothing and calming experience.

Facial Hijama:

Facial cupping improve the movement of oxygen-rich blood epidermis and elastic tissue strengthening, activate the cells that produce collagen, Muscle tightness should be relieved.

As a result, the practise is said to: minimise the look of scars, fine lines, and wrinkles by brightening the face tone the cheekbones, jawbone, neck, and décolleté

reduce swelling increase nutrient distribution and product absorption by regulating oil synthesis.

 Facial cupping should not result in marks. However, bruising can develop if the cup is kept in the same position for an extended period of time. discoloration can appear in as little as 5 seconds, so keep the cup moving.

Cupping and fertility:

Cupping can also relieve tension and enhance the atmosphere around the fallopian tubes, resulting in increased fertility.

When is the ideal moment to do Hijama to increase fertility?

The best time to do Hijama for conception is between the first day of the menstruation period and the start of the fertile days. (allow time for recovery from Hijama, before the fertile window). Along with a Hijama therapy plan, counsel the customer to keep a close eye on their general food and lifestyle choices and make any required adjustments.

What does Chiropractor do?

 

Chiropractic is a complementary and alternative system based on the diagnosis and manipulation of joint misalignments, particularly those of the spinal column, which are thought to cause other disorders by affecting the nerves, muscles, and organs.

Chiropractors are trained specialists who use their hands or a small instrument to implement a controlled, sudden force to a spinal joint. The purpose of the procedure, also known as spinal manipulation, is to improve spinal movements and physical function in your body.

A chiropractor must first complete at least three years of undergraduate education. You may then be able to enrol in a Doctor of Chiropractic degree programme, which can take three and a half to five years to complete and requires at least 4,200 instructional hours.

Chiropractic healthcare approach is broadly appreciated these days because of the varied benefits it offers. The human spine is the main concern in chiropractic and the treatment involves making manipulations to the backbone for curing many conditions similar as backache, neck pain, sports injuries, headaches, etc. Chiropractic treatments help to control balance, give a good posture and increase overall health and well being. The benefits of chiropractic care far overweigh the cost that it presents.

 Chiropractic is an compulsory medication system aimed at diagnosing, curing and pretending injuries and problems of the musculoskeletal system. The human vertebral column is the main concern in chiropractic and the treatment involves making manipulations to the vertebral column for curing many conditions similar as backache, neck pain, sports injuries, headaches, etc. These manipulations are also known as chiropractic adjustments. These adaptations are done by hands which is what the word chiropractic actually means.

 Chiropractic health care options are intended for everyone to profit from, but numerous of people don't take full advantage of them. Chiropractic care offers numerous benefits and knowing them can help an individual to completely understand the numerous ways that this chiropractic drug system can help perfecting his/ her life. Chiropractic is a health care discipline that focuses on the relationship between the body's structure, primarily the vertebral column and its functioning. also, chiropractic care treatments are frequently covered by medical insurance which provides even additional help for those that are out there suffering without need to.

 Some of the benefits of chiropractic care are those which we generally don't suppose about much. For mature people, some of the most salutary chiropractic treatments include the bones which will help individualities to control their balance, to as to help them to relieve paining common pain and for them to drop the cases in which they will fall or come hurt. These chiropractic styles can be veritably helpful for the growing person as their bones, joints and their overall health isn't as it used to be before.

For the adolescent folks, chiropractic care treatment can again be relatively helpful. For them chiropractic care helps to increase the range of movement a person has by adjustments. Injuries from falls or accidents can be cured relatively effectively by chiropractic approach. A person who's hurt and it not duly aligned in joints will finish up healing inadequately and this results in long term pain. still, the right chiropractic care treatment can help recovering fluently.

 An existent’s overall health and well being is increased through chiropractic care treatment as well. The joints will also have the capability to heal physically. However, the chiropractic procedure can correct this problem, If your knee or hip is in some form of trouble. Likewise, chiropractic helps giving you a good posture, thereby healing any injuries to your ankles, bases and your legs. This will also ameliorate your overall capacities, allowing A person come able of doing further work and be in lower physical pain as his/ her overall capacities are bettered by the help of chiropractic.

 Chiropractic is known to profit the humans since the time of early Egyptians. Chiropractic treatment for any kind of injury or problem involves anon-invasive and medicine-free remedy and hence it doesn't have any side- goods and isn't generally painful.

 Chiropractic has also be set up salutary in curing from conditions like migraine, whiplash, bellyache in youthful babies, slipped slice, etc. Upon witnessing any of the below problems or some other affiliated problem one must chiropractic help as early as possible for being well, perfecting conditions and to lessen the pain. The benefits of chiropractic care far overweigh the cost that it presents

Causes of hair loss in men and women

The appearance and volume of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair. If you are shedding more than 125 hairs per day, you’re likely experiencing hair loss and need to see a dermatologist

 Of course, when you're youthful you have plenitude of hair. But, there are indeed some of you at an early age, twenties, start to lose your hair.  Your hair's appearance and quantity are indicators of your overall health.

Hair goes through three distinct cycles

 

The anagen phase (growing phase) can last anywhere between two and eight years. This stage generally refers to approximately 85% to 90% of your hair on your head.

The catagen phase (transition phase) lasts about two to three weeks and is characterised by shrinking hair follicles.

The telogen (resting) phase lasts two to four months. The hair falls out at the end of this phase.

Aside from a serious illness, scalp cleanliness, stress, diet, and excess DHT all contribute to hair loss. Knowing this, you can investigate the various hair loss treatments available to you.

Scalp hygiene

If you have dandruff, you must remove it. Dandruff, when combined with dirt, shampoo chemicals, and excess sebum follicle oil, can cause hair loss. This combination of chemicals can form a film on your scalp that hardens and begins to clog your hair follicles over time. When your follicles become clogged, they are unable to support hair growth.

Excessive stress

 a dry scalp, or chemical irritations can all contribute to dandruff. Look to see if you have too much stress in your life and figure out how to reduce it. Chemical irritations can result from the shampoos you use.

Look for natural ingredients in shampoos and conditioners. Start avoiding hair products that contain a lot of petrochemicals and dyes. Propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings are examples of petrochemicals found on ingredient labels.

Hair Loss After Childbirth

Postpartum hair loss is a common condition that can last up to six months after childbirth. It's a normal part of pregnancy and only lasts a few weeks. For the most part, your hair will regrow to its original fullness.

Diet 

 What you eat feeds your body. The type of body you have is based on what youeat.However, you hair won't receive enough nutrients to grow and be healthy, If you don't give enough nutrients to your body. Your hair is last in line for the nutrient you supply your body. One way to ameliorate your diet is eat fresh fruits in the morning and fresh vegetable for lunch and dinner. You can consider eating natural food hair loss medications. 

 

 DHT( di- hydro- testosterone) 

When extreme quantities of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This drop in blood to the hair root weakens it and it loses its health. 

 

 DHT also accumulates in the follicle and starts to plug it, therefore further inactivating this hair follicle. The result is your hair start to thin out. 

For women, DHT conformation isn't a major exertion until menopause. Before menopause, estrogen blocks the conformation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women. 

 

 There are now soaps that help to clean off accumulated DHT from the crown and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive. 

There are also some capsules that block the conformation of DHT in the blood, but I do not recommend them since it isn't known what the longer term goods are of this blocking. 

Genetics

 

Genetic hair loss is the significant problem affecting men between the age of 50, up to 50% will be affected

 

Low Iron supply

Depletion in iron stores, compromised by a suboptimal intake of the essential amino acid l-lysine are the main cause of hair loss. Correction of these imbalances stops the uncontrolled hair loss and returns the hair back to its former glory.

 

Common myths about Hair Loss

There are numerous myths about hair loss. The following statements are false:

 

You're losing hair because you shampoo it too frequently, or because you've coloured or permed it.

In women, dandruff causes permanent hair loss.

In women, stress causes permanent hair loss.

Shaving your head causes your hair to grow back twice as thick.

Standing on your head stimulates hair growth by increasing circulation.

Brushing your hair 100 strokes per day will make it healthier.

Women's hair loss is caused by hats and wigs.

Only intellectual women suffer from hair loss.

 

Yoga

Yoga is a series of stretches and acts that you do with breathing ways. It offers the important benefits of exercise. And since yoga is gentle, nearly anyone can do it, anyhow of your age or fitness position. 

 

 Yoga is a 1000- time-old discipline from India. It was developed as a practice to unite the mind and body. There are numerous branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in colorful ways. 

Some yoga styles are violent and vigorous. Others are relaxing and pensive. No matter which class you choose, yoga is a great way to stretch and strengthen your body, concentrate your mind, and relax your spirit. 

 

 Benefits of yoga 

 Yoga can make you stronger and further flexible. It's a great way to stay limber and energetic. You will also feel more focused and alert. And yoga can help you feel great and function more in your diurnal life. Yoga can also help ameliorate these conditions 

 Poor blood rotation 

 High blood pressure 

 Arthritis 

Osteoporosis 

 Limited mobility 

 Lower reverse pain 

 Trouble breathing 

 Headaches 

 Pressure or stress 

 Depression 

 Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who have not been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your requirements. But yoga is also great if you are formerly fit and want a grueling drill. As you come more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming. 

 Yoga can help you 

 

 Reduce your threat for injury. Each yoga disguise targets specific muscles. This helps you increase your inflexibility and reduce your threat for injury. 

 Reduce stress. Yoga can help soothe the mind and lower stress situations. It does this by fastening the mind on the moment and the movements. 

 Increase your attention. A main part of yoga is metrical , focused breathing. This can help you concentrate. 

 Understand the mind and body connection. Yoga requires you to concentrate all your energy on each movement or pose exactly. This can help you feel the mind and body work together. 

 Gain strength and stamina. further vigorous styles of yoga promote strength and stamina. 

 Ameliorate balance and stability. Balancing acts bear you to use your core muscles. This can help you ameliorate your overall stability. 

 Ameliorate posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper reverse. This can help you keep good posture. 

 Develop body mindfulness. Yoga requires you to contract or relax specific muscles as you stretch into each disguise. This can help you come more apprehensive of your body’s strengths and sins. 

 Types of yoga 

You have numerous types of yoga to choose from. They use different kinds of movements called acts. You may prefer a certain type, depending on your pretensions and fitness position 

 

 Hatha yoga. This form of yoga is the most popular in theU.S. It’s known as the yoga of force. It emphasizes strengthening and purifying the body. It involves physical postures( asanas) and breathing ways( pranayama). 

 Iyengar yoga. This style of yoga focuses on alignment. It's fluid and dancelike. It uses props like rustic blocks, strips, chairpersons, bolsters, and robes to help you achieve and hold postures you else could not hold. 

Ashtanga yoga. This kind of yoga is occasionally called ashtanga vinyasa or power yoga. It's violent and presto- paced. It’s designed to make your abidance and strength. You do a series of postures in 1 nonstop, flowing movement. You link the movements to breathing patterns. 

 Bikram yoga. You do this form of yoga in a veritably hot room, unlike numerous other types of yoga. Bikram yoga involves a set of 26 postures that you exercise doubly per session. First you do standing and balance acts. also you do back bends, forward bends, and wringing postures. 

 Restorative yoga. This type of yoga doesn't use active postures. It focuses rather on the relaxation part of yoga. 

 Kripalu yoga. This is a gentler, pokily- moving style of yoga. It’s between restorative yoga and the more vigorous forms. 

Chromotherapy and its effects on human

 

Chromotherapy, which means "colour therapy"  is concerned with the study of colours. According to the science of chromotherapy, which examines colours and their energy effects as a therapeutic tool, each hue has the power to affect our mood in a distinctive way in addition to affecting our physical, mental, and spiritual well-being. The method, which has been approved by the World Health Organization (WHO) since 1976, aims to improve patients' conditions without the use of medications.

 

In China (2700 BC), with traditional Chinese medicine, it was thought that each person had their own system of colours (or colour), and that via it, much of their lives and events were defined. According to chromotherapy, a science that studies colours and that Also steeped in mysticism, the Greeks were the first to embrace chromotherapy in Greece (500 BC). Through heliotherapy, a form of sun-ray therapy, they adored the Sun god Helios, who was revered as "the eye of the world," or the one who sees everything.

 

Chromotherapists, who specialise in colour therapy, research the makeup of colours and how they affect people. Its foundation is the idea that light's colour gradations and impacts on emotion and physical status are possible.

Scientifically speaking, it must be mentioned that this procedure does not enjoy the favour of scientists.

In actuality, there haven't been any studies carried out to date using the high standards required to be recognised as a medical practise.

Consequently, it is categorised as one of the complementary and alternative medicines with one extremely advantageous feature: it has neither adverse effects nor contraindications.

Lets have a brief description on colours and its effects on human mood.

RED: Red is a colour associated with vigour and hunger. Because it stimulates the nerve system strongly and must be handled carefully, it creates extreme stimulation. It's also connected to passion and love.

The hue is used to denote areas where food is prepared, such as the dining room and kitchen, and it has the ability to give the space a cosy sense. Red can be utilised to arouse feelings of love in a couple's bedroom when administered properly. In contrast, when taken in excess, it results in agitation and anxiety, which can cause insomnia.

ORANGE: Orange is a symbol of rebirth, intelligence, and bravery. It encourages communication and creativity by assisting in the metabolism and digestive system's activation. Therefore, it is advised in settings where you wish to develop conversations, including visiting rooms and workplaces.

Orange, which is frequently used in kitchens and dining rooms, can help boost appetites. Avoid using orange in bedrooms and rest spaces since it can lead to heated debates when used excessively.

YELLOW: Similar to orange, yellow is an extremely energising colour that affects the mind and hunger. It stimulates energy and the ability to express oneself and is connected to personal strength and fulfilment.

Its use in dark areas is strongly advised because it is derived from light. Yellow welcomes you in living and leisure places. Dark tones need caution because they can be overused and produce distractions, difficulty focusing, and friction. Light tones are more versatile and neutral.

GREEN: In reference to nature and organic materials like plants, flowers, and wood, the colour green represents life and growth. It symbolises fulfilment and hope, fostering health and well-being. It has a relaxing impact on individuals because it doesn't reflect a lot of light.

BLUE: Blue induces a calming sense by lowering the heart and respiration rates. It is a colour that promotes introspection and meditation. Its use is recommended in areas like bedrooms and study spaces where you want to portray peace and privacy. It can make you drowsy and depressed if used excessively.

VIOLET: Violet symbolises tranquillity and mental peace. Color enhances self-esteem and helps with attention. It promotes romance in pink tones and spirituality in deeper blue tones.

Violet is advised in health spaces and beds because of its energy-purifying properties. To prevent anxiety and depressive symptoms, use it sparingly.

It's necessary to emphasize that colour therapy is not an effective cure for any mental or physical health issues. It's essential to discuss any medical issues with your doctor if you think you may be suffering from a disorder like depression.

Medicinal & therapeutic effects of pomegranate

Pomegranate is a fruits that is well cultivated in India, China and Pakistan. The pomegranate is consumed mainly as fruit, fresh juice, jam ,jelly, concentrated syrup ,sauce, tea infusion and plant extracts . The seeds are good sources of anthocyanins a red pigment; Pomegranate possesses anti-inflammatory , antioxidant,anti-diabetic ,anti-cancer, anti-pathogenic , anti-cardiovascular, and skin care effects. A Study conducted by Wu et al in 2015 demonstrated that polyphenolic extract of the pomegranate has beneficial effects in hemodialysis patients. 

It has also been found in a study that pomegranate juice can prevent placental diseases . The use of pomegranate improves gut microbiota, and therefore prevent diabetes and obesity. 

Active compounds isolated from pomegranate are tannins , alkaloids, anthocyanidins , flavonoids, proanthocyanidins, sterols, terpenoids, organic acids , terpenes , xanthonoids, fatty acids, saccharides, lignans and vitamin C

Many skin care products are also made by using pomegranate extract which has excellent results on skin as it reduces aging process and provides a sheild against harmful UV radiation.

Mobile phone dependence

 

 

Smartphones are getting a vital part of our lives. These movable “mini-computers ” help keep us connected, organized and entertained anywhere and anytime. Smartphone dependence or problematic mobile phone use, is regarded as a behavioral dependence . SPD may partake numerous common parcels with other kinds of dependence diseases, especially Internet dependence . 

 

* loss of interest in other conditioning 

 * physical and internal impairment 

 * social and domestic interruptions 

 * anxiety and loneliness with confined operation. 

 Studies on Internet dependence have concentrated on the actions it involves, its influence on diurnal life and social performance, clinical opinion and treatment, as well as goods on brain structures and functions. 

 substantiation has shown altered argentine matter viscosity, cortical consistence, cerebral blood inflow, and functional connectivity in regions involved in addicting or obsessive actions in subjects with Internet dependence . 

 A study was conduced by the institutional review board of Shenzhen Traditional Chinese Medicine Hospital. The purpose and procedures of the study was detailed introduced to levies. Forty- nine youthful adult levies were signed from the original community. The operation rates of calling and texting, converse apps, gaming and entertainment, media and Internet browsing, and camera firing were significantly different in the control and Smart Phone Dependent SPD groups. thus it can be concluded that Smartphone dependence may affect individual physical and cerebral health, academic and work performance, as well as social communication. 

 In addition to distinguishable changes in sleeping patterns, differences in white matter microstructural parcels were also linked in SPD subjects. 

Is cell phone radiation dangerous for kiddies 

 A 2010 study of cell phone radiation noted that, “ in general 

 and on average, children suffer a advanced exposure of their brain 

 regions than grown-ups. ” This is because children have proportionally lower heads and smarts, yet admit the same situations of cell phone radiation as grown-ups. The American Academy of Pediatrics agrees, saying that “ when used by children, the average RF energy deposit is two times advanced in the brain and 10 times advanced in the bone gist of the cranium, compared with mobile phone use by grown-ups. 

 According to a study conducted in Korea Children that used cell phones more were more likely to have Attension deficiency Hyperactivity complaint( ADHD). Although the link to ADHD was only for children who also had high situations of lead in their blood, when experimenters acclimated for blood lead position, they still set up that ADHD was more likely for children who made further phone calls and spent a longer quantum of time on the phone. 

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Benefits of black cumin seeds; a miraculous herb

 

Nigella sativa (black seed or black cumin), tiny seeds, dark black in color, known as “Habba Al-Sauda” or “Habba Al-Barakah” in Arabic which belongs to the Ranunculacea family, it has many pharmacological, clinical and pharmaceutical properties. Among its many active constituents, thymoquinone (TQ) is the most abundant constituent of the volatile oil of Nigella sativa seeds.

Thymoquinone has ability to reduce oxidative stress, inflammation, promotes immunity, cell survival and energy metabolism.

The seeds also reported to protect against cancer, metabolic, cardiovascular, hepatic, renal, respiratory, digestive, reproductive, neurological disorders and so on.

The black cumin seeds also reported to have antiviral, antioxidant, anti-inflammatory, immunomodulatory, bronchodilatory, antihistaminic, antitussive activities related to causative oraganism and signs and symptoms of COVID-19. Black cumin could be used as an additive therapy along with proposed  conventional medicine to manage the patients with COVID-19.

This plant extract is used to investigate the potential of  alleviating the severity of Dengue disease (which is characterized by low platelet count) by raising the platelet count and found that platelets increase by two fold as compare to control group. 

It helps neutralize effects of free radicals leading to enhanced hair quality. 

 In case of rough, wavy, and dry hair, kalonji oil painting can be used as it helps seal moisture in hair shafts. 

 Kalonji masks may help lower dandruff as it has antifungal properties. 

 Massaging your skull with kalonji oil can give relief from scalp irritation and itching due to itsanti-inflammatory action. 

 Regular use of black seeds in hair care can help reduce hair loss therefore, enhancing the hair volume.