Health benefits of playing football

Modern football game was originated in Britain in the 19th century. It is also called as association football or soccer. The game consist of two teams of 11 players, using their hands and arms  to maneuver the ball into the opposite team’s goal. Only the goalkeeper is allowed to carry the ball and do so only inside the penalty area occupying the goal. The team that scores more goals wins in given time. Football’s governing body, the Federation International de Football Association (FIFA), estimated that at the end of the 21st century there were about 250 million football players and more than 1.3 billion people “interested” in football. 

This popular game whether played competitively or just for fun, it helps to keep you fit and healthy by providing aerobic activities as well as some strengthening exercises.

Benefits of playing football including reducing your risk of certain chronic illnesses like:

• Stroke
• Heart disease 
• Diabetes mellitus II

Football will also helps in improving your overall cardiovascular health. 

Football is a combination of running, walking, kicking and sprinting.This can bring benefits including:

• increased stamina
• reduced body fat
• improved muscle strength and tone
• improved cardiovascular health
• improved coordination
• increased bone strength

Football is an impact sport which, when played more often , can severely affect on your knee and elbow joints especially ad compared to other non-weight bearing activities such as swimming or cycling. Be sure to seek medical advice if you're not sure that football is right for you or if you experience any ongoing orthopedic pain during or after playing.

 Foot ballaers diet: 

A footballaer should take following food in their diet in irder to boost and regain stamina after physical training or rigorous play

Oily fish

Fish contain Omega 3 fatty acid which reduce inflammation in the body,

It also reduce anxiety and stress and improves risk factors for heart disease, and immune system, bone and joint aches. It also contains protein which is important to help repair muscle and recover after training.

Spinach

It is rich in iron which improves quality of your blood. Spinach will have a significant effect on restoring energy levels and increasing vitality. It can also improve mental focus.

Moreover,high levels of iron as well as vitamins A and K which help reduce inflammation, improve bone health and reduce fatigue.

Milk

calcium is vital component of milk which provides strong bones and teeth . Moreover, it contains plenty of carbohydrates,which boost energy-storing pre-match routine. 

As if all that wasn't enough, milk is loaded with vitamins and minerals which can improve your hydration levels.

Eggs:

Eggs are a fantastic protein source that will help your muscles recuperate after a game. Leucine, which has been demonstrated to be a dominating amino acid in muscle regeneration, is present in high quantities in a healthy dose of essential amino acids, which support this.

Chia seeds: 

Chia seeds have a higher protein content than other seeds and are rich in Omega 3, fibre, and calcium. These tiny jewels can be used in place of or in addition to other seeds in yoghurts and baked goods.

Broccoli:

In addition to vitamins A, K, C, calcium, and fibre, broccoli also includes folate and vitamin C. But it also has a good amount of choline, which will improve your ability to concentrate and stay focused when playing a game. Choline can also support the production of excellent results despite the demanding demands of a 90-minute football game.

Coconut water: 

Due to its all-natural vitamins and minerals that are simple to absorb by the body and help with hydration levels, coconut water has become a gourmet trend. Keep your eye on the prize and remain focused until the very end of the game. A 2% drop in your body mass from the loss of water due to sweating . It can significantly lead to reduction in mental performance.

footballer lives longer and Footballers constantly exercise their bodies, which helps them live long and healthy lives. They engage in physical activity on a regular basis, which helps to improve their health. 

Additionally, because of how well they are earning, they can afford healthy food, which is crucial for the body.

The reason why well-known footballers like Cristiano Ronaldo, Lionel Messi, Mohammed Salah, Robert Lewandowski, and others are successful today is largely due to their disciplined attitude and healthy lifestyle. A player must maintain their strength and be ready for everything that could threaten their careers in order to stay at the top.