SZECHUAN CHICKEN

Ingredients:

half k.g chicken breast meat

1 tablespoon soysauce

1 teaspoon cornflour

pinch of salt and pepper

ginger garlic paste 1 teaspoon

half cup oil

one chopped green pepper

 one chopped red pepper

2 teaspoons of cornflour

one cup chicken stock

2 teaspoons chilli sauce

Method: 

Marinate chicken breast pieces with cornflour, soysauce, salt and pepper for 30 minutes

Heat oil in wok. Fry the marinated chicken in it. when it changes its colourand cooked , remove it from oil , now remove extra oil from wok and remains only 1 tablespoonin wok to fry green and red pepper, red and green chillies then add chicken stockthickened with 2 tablespoon of cornflour. stir well until boil, simmer and add chicken , chillies and red and green pepper. Serve over boiled rice.  

Chicken with almonds

 

Chicken two KG

Two eggs 

Salt 1 teaspoon white pepper half teaspoon 

Cornflour one cup

Onion chopped one small

Half cup green peas

Soya sauce 1 teaspoon

Sugar 1 tablespoon

Almonds toasted as needed

Method

Diced chicken in 1/4 inch  Heat oil in a wok and fried chicken for a minute or two remove and set aside. Add ginger garlic paste in the same oil and fry prepared vegetables for one minute and enough chicken stock to make 3/4 cup liquid. Add cornflour mixed with water, soya sauce and sugar in a wok , add vegetable mixture from pan and stir it until sauce thickens for about five minutes,  top with toasted almonds and servei

Shahi tukra

 INGREDIENTS  FOR SHAHI TUKDA 

3 servings 

 5 slices of bread 

0.5 cups ghee 

50 ml of water 

50 g of sugar 

2 black cardamoms, crushed 

6 strings of saffron 

milk, 3 cups 

2 pinches of green cardamom powder 

one palmful of cashews 

1 bunch of almonds 

1 handful of nuts

HOW DO YOU MAKE SHAHI TUKDA? 

Step 1 / 4 Make the Sugar Syrup 

Shahi Tukda is a simple yet delectable recipe that is perfect for sweet lovers. Here is a simple recipe for making traditional Shahi Tukda at home. Heat the water and sugar in a saucepan; once the sugar dissolves, add the saffron strands. Allow to boil until the syrup reaches a two string consistency. Turn off the heat and set aside the sugar syrup once it has thickened slightly.

Step 2 / 4 Prepare The Rabdi 

In a separate pan, heat the milk over medium heat until it is reduced to about 1/4 of its original volume. Once the milk has been reduced, add the cardamom powder and 1/4th part of the sugar syrup (prepared in step 1) and mix well. Continue to heat it for 5 minutes while stirring constantly. When finished, remove the pan from the heat and your rabri is ready. Set aside until needed.

Step 3 / 4 Fry the bread slices in a shallow pan.

Now, cut the bread slices in half and slice them into two triangles. Then, in a pan, heat the ghee and shallow fry the bread until crisp and golden brown on both sides. After the bread slices have been fried, soak them for about a minute in the remaining sugar syrup (prepared in step 1).

Step 4 / 4 Cover With Rabdi That Has Been Prepared 

Place it on a serving dish. Pour the rabri (prepared in step 2) over the bread slices and top with the chopped nuts. If you're in a hurry, use condensed milk instead.

Chicken tikka masala Recipe

INGREDIENTS:

tomato 3-4

cream one packet

onion 2-3

ginger garlic paste 1 tablespoon

1/2 kg boneless skinless chicken breasts or thighs, about 4 breasts

2 teaspoons garam masala

1 teaspoon cumin

1 teaspoon turmeric

1 teaspoon red chili powder

2 tablespoons extra virgin olive oil or canola oil

INSTRUCTIONS

Cut the chicken breast into bite size pieces or you can use boneless chicken

In a bowl add the chicken with the garam masala, cumin, turmeric, red chili powder and cream. Mix it, then cover with foil paper and marinate for 1 hour

In a non-stick pan, add the extra virgin olive oil on high heat. bhonify grated onion tomato, ginger garlic paste and then Add marinated chicken piece on low to medium flame and cook until oil came up, garnish with chopped coriander leaves and ginger

Health benefits of playing football

Modern football game was originated in Britain in the 19th century. It is also called as association football or soccer. The game consist of two teams of 11 players, using their hands and arms  to maneuver the ball into the opposite team’s goal. Only the goalkeeper is allowed to carry the ball and do so only inside the penalty area occupying the goal. The team that scores more goals wins in given time. Football’s governing body, the Federation International de Football Association (FIFA), estimated that at the end of the 21st century there were about 250 million football players and more than 1.3 billion people “interested” in football. 

This popular game whether played competitively or just for fun, it helps to keep you fit and healthy by providing aerobic activities as well as some strengthening exercises.

Benefits of playing football including reducing your risk of certain chronic illnesses like:

• Stroke
• Heart disease 
• Diabetes mellitus II

Football will also helps in improving your overall cardiovascular health. 

Football is a combination of running, walking, kicking and sprinting.This can bring benefits including:

• increased stamina
• reduced body fat
• improved muscle strength and tone
• improved cardiovascular health
• improved coordination
• increased bone strength

Football is an impact sport which, when played more often , can severely affect on your knee and elbow joints especially ad compared to other non-weight bearing activities such as swimming or cycling. Be sure to seek medical advice if you're not sure that football is right for you or if you experience any ongoing orthopedic pain during or after playing.

 Foot ballaers diet: 

A footballaer should take following food in their diet in irder to boost and regain stamina after physical training or rigorous play

Oily fish

Fish contain Omega 3 fatty acid which reduce inflammation in the body,

It also reduce anxiety and stress and improves risk factors for heart disease, and immune system, bone and joint aches. It also contains protein which is important to help repair muscle and recover after training.

Spinach

It is rich in iron which improves quality of your blood. Spinach will have a significant effect on restoring energy levels and increasing vitality. It can also improve mental focus.

Moreover,high levels of iron as well as vitamins A and K which help reduce inflammation, improve bone health and reduce fatigue.

Milk

calcium is vital component of milk which provides strong bones and teeth . Moreover, it contains plenty of carbohydrates,which boost energy-storing pre-match routine. 

As if all that wasn't enough, milk is loaded with vitamins and minerals which can improve your hydration levels.

Eggs:

Eggs are a fantastic protein source that will help your muscles recuperate after a game. Leucine, which has been demonstrated to be a dominating amino acid in muscle regeneration, is present in high quantities in a healthy dose of essential amino acids, which support this.

Chia seeds: 

Chia seeds have a higher protein content than other seeds and are rich in Omega 3, fibre, and calcium. These tiny jewels can be used in place of or in addition to other seeds in yoghurts and baked goods.

Broccoli:

In addition to vitamins A, K, C, calcium, and fibre, broccoli also includes folate and vitamin C. But it also has a good amount of choline, which will improve your ability to concentrate and stay focused when playing a game. Choline can also support the production of excellent results despite the demanding demands of a 90-minute football game.

Coconut water: 

Due to its all-natural vitamins and minerals that are simple to absorb by the body and help with hydration levels, coconut water has become a gourmet trend. Keep your eye on the prize and remain focused until the very end of the game. A 2% drop in your body mass from the loss of water due to sweating . It can significantly lead to reduction in mental performance.

footballer lives longer and Footballers constantly exercise their bodies, which helps them live long and healthy lives. They engage in physical activity on a regular basis, which helps to improve their health. 

Additionally, because of how well they are earning, they can afford healthy food, which is crucial for the body.

The reason why well-known footballers like Cristiano Ronaldo, Lionel Messi, Mohammed Salah, Robert Lewandowski, and others are successful today is largely due to their disciplined attitude and healthy lifestyle. A player must maintain their strength and be ready for everything that could threaten their careers in order to stay at the top.